Vajra Light Buddhist Center
234 N. Central Avenue
Hartsdale, NY 10530
Sunday Series 1:00 PM - 3:00 PM
TRAINING IN HAPPINESS THROUGH MEDITATION
with Kadam Morten
Happiness is something we can train in. In particular, we can learn to use the difficulties in our life as the very means for improving our happiness. The key is to learn to identify those states of mind that produce unhappiness and tightness, such as anger and attachment; and gradually replace them with flexible, skillful, peaceful minds such as acceptance, love, confidence, and wisdom. In this series, we will explore training in happiness in situations that we are all familiar with such as work, family and relationships, and also just being ourselves.
Pre-registration not necessary. Everyone is welcome!
Come to one, or come to all!
| February 5 | Letting Go of Anger |
| February 12 | Letting Go of Attachment |
| February 19 | Letting Go of our Limited View of Ourselves |
| February 26 | NO CLASS - Day Course |
$12/class; Free for members
PLEASE NOTE: Classes are ongoing. A new series will be posted subsequent to the last class in the current series.