Saturday, December 14
A Simple Breathing Meditation
with Kadam Donna Campanelli
In this retreat, Kadam Donna will introduce the special breathing meditation known as the OM AH HUM meditation. This meditation combines the breathing with a simple mantra recitation. It is a powerful technique for improving mindfulness and concentration, and for bringing about a profound experience of clarity. It is an ideal meditation for those new to meditation as well as for those more experienced practitioners. Each of three sessions will consist of clear instruction followed by guided meditation. Each session builds on the previous session. Everyone is welcome.
Sessions: 10:00am - 11:00am | 11:15am - 12:00pm | 12:15pm – 1:00pm
$25 day | Free For Members