Meditation in Westchester

Vajra Light Buddhist Center is a non-profit Buddhist meditation center in Westchester, NY. We offer instruction in meditation and Buddhist spiritual practice through meditation classes, retreats and special events.  Taught by qualified Western teachers, Vajra Light's meditation classes are very easy to understand and apply to our daily lives.  The classes are suitable for both beginners and more advanced meditation practitioners.


Where to Start

All of the classes listed below are part of our General Program (GP) and are open to anyone to attend on a drop-in basis. Classes are especially designed to help busy, modern people find more inner peace and happiness. No prior experience with Buddhism or meditation is necessary. Everyone is welcome! Please follow the links to individual class pages for more details about the current topics and pricing.


A Happy Heart (Holiday Series)

Every Sunday, 10:30AM - 12:00PM

 

The holiday season can bring up a great range of emotions for all of us - sometimes joyful anticipation, sometimes dread, often a combination of the two! If we bring some of Buddha's practical methods home for the holidays, we'll be able to really enjoy the pleasures, and transform the challenges of being with, or not being with, our close family and friends.


Nurturing Your Pure Nature

EVERY TuESDAY, 7:00-8:30PM


In this series, perfect both for newcomers and those more experienced, we will explore the relationship between meditation, happiness, and a deeper sense of purpose in our lives.  Buddhist meditation teaches us how to access and maintain inner joy, even when experiencing difficulties. Nurturing the pure nature of our mind opens us up to recognizing and identifying with the potential for happiness, love and other good qualities that exist within each and every one of us. This empowers us with a sense of purpose in our life, an inner drive to actualize our unbelievable potential so that we can be of real benefit to our family, friends and everyone throughout our world. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time, etc.


Monday Evening in Stamford

EVERY MONDAY, 7:30-9:00pm

First Presbyterian Church
Fish Church Lounge in Stamford, CT


FREE eBook download

How to Transform Your Life

“These instructions are scientific methods to improve our human nature.”

 

Calendar of Events

There's a lot going on at the Center!