at Vajra Light Buddhist Center
234 N Central Avenue, Hartsdale, NY 10530


Saturday,   September 23

10:00am – 11:30am

Everyone Can Meditate!

An Introduction To Meditation

With Gene Campanelli

Learning to meditate is the best way to overcome stress and keep a positive, relaxed attitude to life. Through following practical, down-to-earth instructions, everyone can learn to meditate. In this class, you will learn the basics from why we would want to meditate to how to do it. How long do we meditate?  What do we focus on?  What are some techniques to help us overcome distractions? This class includes guided meditations and a question and answer session.

If you have been meaning to try a class but just haven’t found your way in, this is the perfect class for you! Everyone is welcome - bring a friend!

$12/Class   Free for Members