Monday Meditation Class: Stamford

Every Monday, 7:30-9:00pm

Weekly Meditation and Buddhism Classes in Stamford (servicing Norwalk and surrounding areas)

First Presbyterian Church
Fish Church Lounge
1101 Bedford Street, Stamford, CT

Transcending Fear

With Donna Campanelli

We have so many fears these days: fears for ourselves, our family and friends, and for our world. Sometimes these fears are manifest and sometimes they are beneath the surface, giving rise to anxiety and insecurity. What do we turn to protect us from fear and anxiety? What can we rely upon? According to Buddha’s teachings it is possible to transcend our fears and attain a state of fearlessness. But this can only be accomplished through investigating them and uncovering their source in our own uncontrolled and painful minds.

In this series, we will be guided through the process of learning to transform our fears and anxieties into an energizing force that takes us towards a state of fearlessness. In particular, through transforming our fears into joyful, positive minds we will learn to create excellent conditions that are the opposite of those we fear!

May 14      Transcending Fear
May 21      Fearing Humiliation, Developing Humility
May 28      NO CLASS (Rescheduled for Wednesday, May 30)
May 30      Fearing Conflict, Creating Harmony
June 4         Fearing Judgement, Creating Acceptance
June 11      Fearing Rejection, Creating Love
June 18      Fearing Loneliness, Creating Connection

$10/Class   Free for Members

Our Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. 

Pre-registration is not necessary.  Everyone is welcome! Come to one, or come to all in the series.