Monday Meditation Class: Stamford

Every Monday, 7:30-9:00pm

First Presbyterian Church
Fish Church Lounge
1101 Bedford Street, Stamford, CT

Weekly Meditation and Buddhism Classes in Stamford (servicing Norwalk and surrounding areas)

 

Freedom From Painful Emotions

Imagine a life completely free from anger, jealousy, heartache, dread, loneliness and all the other painful states of mind that cause us so much suffering. We often feel as if it isn’t possible to become free from these painful emotions. But it is definitely possible. Why? Because they are all states of mind, and Buddhist meditation gives us the tools to change our mind.

In this series, we will dedicate each week to going after a specific one of these toxic minds – called ‘delusions’ – discovering why it arises and how through our meditation practice we can completely eliminate it from our mind. These practical methods will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be, positive, joyful, confident and loving. Everyone welcome!

July 8       Freedom From Painful Emotions (with Georgi Grozev)
July 15     Transforming Anger (with Georgi Grozev)
July 22     Deluded Pride vs. Confidence (with David Surface)

$10/Class Free for Members

NO CLASS from July 29 through September 2nd.  Class resumes on September 9.


 Our Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. 

Pre-registration is not necessary.  Everyone is welcome! Come to one, or come to all in the series.