Monday Meditation Class: Stamford

Every Monday, 7:30-9:00pm

Weekly Meditation and Buddhism Classes in Stamford (servicing Norwalk and surrounding areas)


First Presbyterian Church
Fish Church Lounge
1101 Bedford Street, Stamford, CT


Cooling The Heat of Delusions


During our summer term, we will be focusing on Buddha’s illuminating teachings on the delusions and how to recognize and finally abandon them. According to Buddha, our suffering comes about due to the uncontrolled and painful states of mind known as the delusions. In each session, we will focus on how to deal with a particular delusion, among them - desirous attachment, deluded pride, jealousy, conflict, discouragement, and anger. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be - positive, joyful, confident and loving. Each class is self-contained and will feature two meditations, one at the beginning and one at the end.

June 19      Cooling The Heat of Delusions
June 26      Transforming Uncontrolled Desire (with Georgi Grozev)
July 3          NO CLASS
July 10       Class cancelled due to illness.
July 17       Love vs. Attachment (with Cary Buckner)
July 24       Freedom From Conflict (with Georgi Grozev)

$10/Class    Free for Members

No class July 31 through September 4.  Classes resume on September 11.


Our Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. 

Pre-registration is not necessary.  Everyone is welcome! Come to one, or come to all in the series.