Monday Meditation Class: Ossining Location
Every Monday, 7:00-8:30pm
Dragonfly Wellness Yoga Studio
109 Croton Avenue, Suite 205
Ossining, NY 10562
Meditation: Discovering Our Joy and Inner Purpose
with with Heather Chernack
In this series, perfect both for newcomers and more experienced meditators, we will explore the relationship between meditation, happiness and a deeper sense of purpose in our lives. Buddhist meditation teaches us how to access and maintain inner joy, even when experiencing difficulties. Connecting to the natural joy within our mind opens us up to recognizing and identifying with the potential for happiness, love and other good qualities that exist within each of us. This empowers us with a sense of purpose in our life, and an inner drive to actualize our unbelievable potential so that we can be of real benefit to our family, friends and everyone throughout our world.
October 21 The Peace of Meditation
October 28 Improving Mindfulness
November 4 Inner Joy
November 11 Our Unbelievable Potential
November 18 Seize the Day
November 25 The Liberating Truth of Impermanence
December 2 The Essence of Life
$12/Class FREE for Members
Our Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners.
Pre-registration is not necessary. Everyone is welcome! Come to one, or come to all in the series.