Sunday Meditation Class
Every Sunday, 10:30AM -12:00pm
Ignite Your Potential
Meditation, Mindfulness and the Limitless Nature of the Mind
with Kadam Donna
According to the great meditator yogis of the past, the best method to improve our mindfulness and concentration is the meditation on the nature of the mind. In this series, we will explore this deeply relaxing and profoundly illuminating meditation, in particular how to improve our experience of it so that we actualize for ourselves its many benefits. These benefits include: increased mindfulness, concentration, peace, happiness, and insight into the mind’s limitless nature. Through these insights we tap into our extraordinary potential for change and growth, enhanced optimism, patience and purpose, and a solution-oriented mind.
Although each class is self-contained, when taken as a series, the classes will constitute an extraordinary journey into the nature of our mind, reality, and life. Everyone welcome.
$12/Class Free for Members
Our Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners.
Pre-registration is not necessary. Everyone is welcome! Come to one, or come to all in the series.