Sunday Meditation Class

Every Sunday, 10:30AM -12:00pm

at Vajra Light Buddhist Center
234 N Central Avenue, Hartsdale, NY 10530


Freedom From Painful Emotions

Imagine a life completely free from anger, jealousy, heartache, dread, loneliness and all the other painful states of mind that cause us so much suffering. We often feel as if it isn’t possible to become free from these painful emotions. But it is definitely possible. Why? Because they are all states of mind, and Buddhist meditation gives us the tools to change our mind.

In this series, we will dedicate each week to going after a specific one of these toxic minds – called ‘delusions’ – discovering why it arises and how through our meditation practice we can completely eliminate it from our mind. These practical methods will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be, positive, joyful, confident and loving. Everyone welcome!

June 30       Freedom From Painful Emotions (with Dawn Pavlu)
July 14        Transforming Anger  (with Julia Rust)
July 21         Love vs. Attachment (with David Surface)
July 28        Deluded Pride vs. Confidence  (with Debbie Serra)
August  4     Freedom From Loneliness (with Julia Rust)
August 11    Freedom From Jealousy (with Dawn Pavlu)

$12/ Class Free for Members

NO CLASS from August 18 through September 1. Classes resume on September 8.

Our Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. 

Pre-registration is not necessary.  Everyone is welcome! Come to one, or come to all in the series.