Sunday Meditation Class

Every Sunday, 2:30-4:00pm

at Vajra Light Buddhist Center
234 N Central Avenue, Hartsdale, NY 10530


Cooling The Heat of Delusions

During our summer term, we will be focusing on Buddha’s illuminating teachings on the delusions and how to recognize and finally abandon them. According to Buddha, our suffering comes about due to the uncontrolled and painful states of mind known as the delusions. In each session, we will focus on how to deal with a particular delusion, among them - desirous attachment, deluded pride, jealousy, conflict, discouragement, and anger. Learning practical methods to reduce the power of these delusions will allow us to experience a deep and satisfying emotional freedom, and give us the skill to be the person we wish to be - positive, joyful, confident and loving. Each class is self-contained and will feature two meditations, one at the beginning and one at the end.

June 11        Freedom From The Cycle of Suffering
June 18       Cooling the Heat of Delusions
June 25       Transforming Uncontrolled Desire (with Dawn Pavlu)
July 2           NO CLASS
July 9           Love vs. Attachment (with Dawn Pavlu)
July 16         Transforming Anger (with Linda Alexander)
July 23         Freedom From Conflict (with David Pedowitz)
July 30         Freedom From Discouragement (with Julia Rust)
August 6      Freedom From Pride (with Dawn Pavlu)
August 13    Freedom From Jealously (with David Pedowitz)

$12/Class     Free For Members

NO CLASS August 20 through September 3.  Classes resume September 10.


Our Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. 

Pre-registration is not necessary.  Everyone is welcome! Come to one, or come to all in the series.