Tuesday Lunchtime Meditation

Every Tuesday, 12:15-12:45pm

Simply Breathe

WITH John Lang & Kelsa DeBrabant


During these half hour sessions we are guided through a simple breathing meditation. This type of meditation is perfect for beginners and advanced meditators. By focusing on the breath all our worries, distractions, and obsessive ways of thinking fall away and we experience inner peace. Our mind is refreshed and relaxed and we’ll find it easier to deal with day-to day-stress.

$5/class   Free for Members

Our Weekly guided meditations and Buddhist teachings are suitable for both beginners and more advanced meditation practitioners. 

Pre-registration is not necessary.  Everyone is welcome!