Meditation in Westchester

Vajra Light Buddhist Center is a non-profit Buddhist meditation center in Westchester, NY. We offer instruction in meditation and Buddhist spiritual practice through meditation classes, retreats and special events.  Taught by qualified Western teachers, Vajra Light's meditation classes are very easy to understand and apply to our daily lives.  The classes are suitable for both beginners and more advanced meditation practitioners.


Where to Start

All of the classes listed below are part of our General Program (GP) and are open to anyone to attend on a drop-in basis. Classes are especially designed to help busy, modern people find more inner peace and happiness. No prior experience with Buddhism or meditation is necessary. Everyone is welcome! Please follow the links to individual class pages for more details about the current topics and pricing.


A Happy Heart (Holiday Series)

Every Sunday, 10:30AM - 12:00PM

 

The holiday season can bring up a great range of emotions for all of us - sometimes joyful anticipation, sometimes dread, often a combination of the two! If we bring some of Buddha's practical methods home for the holidays, we'll be able to really enjoy the pleasures, and transform the challenges of being with, or not being with, our close family and friends.


The Wisdom of Letting Go

EVERY TuESDAY, 7:00-8:30PM
 

Learning to let go is fundamental to making progress along a spiritual path. Often times, it is our own tight grip on our views, opinions, and feelings; people, places and things; and especially our sense of self, that is the cause of our deepest suffering and pain. We cling so tightly to ideas and thoughts that don’t serve us well and hold us back from living our life to its highest potential. Through understanding Buddha’s wisdom teachings, we’ll learn to open up to a world of possibilities and come to a deep sense of knowing that letting go is one of the safest and most beneficial things we can do for ourselves and others.


Monday Evening in Stamford

EVERY MONDAY, 7:30-9:00pm

First Presbyterian Church
Fish Church Lounge in Stamford, CT


New Year’s Eve

SUNDAY, DECEMBER 31

8:00PM – 9:30PM

At Vajra Light Center

Join us for our annual New Year‘s Eve event, ringing in the new year with compassion and beneficial intentions!

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FREE eBook download

How to Transform Your Life

“These instructions are scientific methods to improve our human nature.”

 

Calendar of Events

There's a lot going on at the Center!