Meditation in Westchester
Vajra Light Buddhist Center is a non-profit Buddhist meditation center in Westchester, NY. We offer instruction in meditation and Buddhist spiritual practice through meditation classes, retreats and special events. Taught by qualified Western teachers, Vajra Light's meditation classes are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced meditation practitioners.
Where to Start
All of the classes listed below are part of our General Program (GP) and are open to anyone to attend on a drop-in basis. Classes are especially designed to help busy, modern people find more inner peace and happiness. No prior experience with Buddhism or meditation is necessary. Everyone is welcome! Please follow the links to individual class pages for more details about the current topics and pricing.
Meditation On The Mind
Every Sunday, 2:30-4:00pm
This series will be emphasizing the deeply relaxing and profoundly illuminating meditation on the nature of the mind. The meditation gives us deep insight into our pure nature and great potential. Each class will highlight a different way in which we can use this meditation to deepen our understanding of how our minds create our experiences, and consequently how we can creatively and meaningfully relate to both painful and joyful emotions.
The Healing Meditation of Taking and Giving
Every Tuesday, 7:00-8:30pm
Buddha taught the sublime meditation known as taking and giving, or tonglen in Tibetan, as a special method for healing our body and mind, transforming problems, and developing the fearless open heart of a Bodhisattva on the path to enlightenment. In this series, Donna will explain this meditation and guide us into an experience of its transformative power. In particular, she will show how we can use it in many different circumstances to help us deal creatively and skillfully with the difficulties that we encounter in our life.
Monday Evening in Stamford
EVERY MONDAY, 7:30-9:00pm
First Presbyterian Church
Fish Church "Lounge" in Stamford