Meditation in Westchester

Vajra Light Buddhist Center is a non-profit Buddhist meditation center in Westchester, NY. We offer instruction in meditation and Buddhist spiritual practice through meditation classes, retreats and special events.  Taught by qualified Western teachers, Vajra Light's meditation classes are very easy to understand and apply to our daily lives.  The classes are suitable for both beginners and more advanced meditation practitioners.


Where to Start

All of the classes listed below are part of our General Program (GP) and are open to anyone to attend on a drop-in basis. Classes are especially designed to help busy, modern people find more inner peace and happiness. No prior experience with Buddhism or meditation is necessary. Everyone is welcome! Please follow the links to individual class pages for more details about the current topics and pricing.



How To Transform Your Life

Every Sunday, 10:30AM - 12:00PM


This series of classes is based on Geshe Kelsang Gyatso’s book How to Transform Your Life. This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems, and bring about positive changes in our life that enable us to experience deep and lasting happiness. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.


How To Transform Your Life

EVERY TUESDAY, 7:00PM - 8:30PM

 

This series of classes is based on Geshe Kelsang Gyatso’s book How to Transform Your Life. This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems, and bring about positive changes in our life that enable us to experience deep and lasting happiness. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.


Foundation Program

 

Thursdays, 6:45pm - 9:15pm
 

If you have been attending our general program classes and have an interest in deepening your spiritual practice then join the Foundation Program!

Through regular teachings and meditation, systematic study, and group discussion, the Foundation Program offers an opportunity to gain authentic experience of the Dharma while still maintaining our contemporary lifestyle. By studying on this program, we shall gain great confidence in meditation - from basic techniques for overcoming our everyday problems to practices leading to unsurpassed happiness and permanent inner peace. Warm friendships develop as students inspire each other, sharing insights and experiences of the spiritual path.  To learn more click the button below or contact epc@vajralight.org

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Monday Evening in Stamford

EVERY MONDAY, 7:30-9:00pm

First Presbyterian Church
Fish Church Lounge in Stamford, CT


FREE eBook download

How to Transform Your Life

“These instructions are scientific methods to improve our human nature.”

 

Calendar of Events

There's a lot going on at the Center!