Meditation in Westchester
Vajra Light Buddhist Center is a non-profit Buddhist meditation center in Westchester, NY. We offer instruction in meditation and Buddhist spiritual practice through meditation classes, retreats and special events. Taught by qualified Western teachers, Vajra Light's meditation classes are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced meditation practitioners.
Where to Start
All of the classes listed below are part of our General Program (GP) and are open to anyone to attend on a drop-in basis. Classes are especially designed to help busy, modern people find more inner peace and happiness. No prior experience with Buddhism or meditation is necessary. Everyone is welcome! Please follow the links to individual class pages for more details about the current topics and pricing.
How To Transform Your Life
Every Sunday, 10:30AM - 12:00PM
This series of classes is based on Geshe Kelsang Gyatso’s book How to Transform Your Life. This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems, and bring about positive changes in our life that enable us to experience deep and lasting happiness. Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.
Exploring Practical Methods for Transforming Adversity
EVERY TUESDAY, 7:00PM - 8:30PM
How do we cope with the uncertainty and instability of our chaotic modern world without getting jaded or living in a constant state of anxiety? How can we bring peace and goodness into every situation? In this series, we will explore practical methods for transforming adversity from the point of view of Buddhist philosophy, psychology and meditative practice.
Monday Evening in Stamford
EVERY MONDAY, 7:30-9:00pm
First Presbyterian Church
Fish Church Lounge in Stamford, CT
FREE eBook download
How to Transform Your Life
“These instructions are scientific methods to improve our human nature.”
Calendar of Events
There's a lot going on at the Center!