Wednesday Evenings
7:00pm - 8:30pm

Overwhelmed by your feelings? Buddhist psychology offers a time-tested, powerful and healthy approach to dealing with painful, challenging emotions. Each week, we will apply these methods to states like craving, anger, jealousy, and self-hatred. First, we need to recognize them, learn how they work, and accept ourselves for where we are.  Next, we can disempower them using special meditations. Finally, we can envision and even experience a state of total freedom and release, having transcended these difficult emotions.

Everyone welcome! Suitable for both beginners and experienced meditators.


This week’s class, Jun 24: The Root of Suffering
Jul 1       NO CLASS
Jul 8       The Confidence to Change - with Tracy O’Shaughnessy
Jul 15     Craving, Desire and Attachment - with Gary Casity
Jul 22     Dealing with Unhappiness - with Mayank Bahl
Jul 29     Overcoming Jealousy - with Elliot Levy
Aug 5   How to Worry Less - with Tracy O’Shaughnessy
Aug 12 Forgiving Others - with Tracy O’Shaughnessy
Aug 19 Overcoming Loneliness
Aug 26 Fear of Humiliation - with Cary Buckner
Sep 2   NO CLASS

No pre-registration necessary!

$12/class | FREE for Members. Learn more about becoming a member here.

Parking:
IMPORTANT! At all times, regardless of the empty spaces in the building lot, please use the parking lot at the corner of Lester Avenue and Nostrand Avenue ONLY*. Tenants in the building with designated spaces do come at random times and we don’t want to create any imposition for them. The lot diagonally across the street is FREE.

*There are two designated handicap spaces in the building’s lot, if you need one.