Wednesday Evenings
7:00pm - 8:30pm

In this course, we will continue to explore Eight Verses of Training the Mind, one of Buddhism’s most treasured teachings by the great Tibetan Bodhisattva, Langri Tangpa. These timeless instructions reveal how to transform life’s difficulties into powerful opportunities for inner growth, improve our relationships, and bring greater patience, empathy, and compassion into daily life.

For nearly a thousand years, these methods have inspired practitioners around the world, offering lasting peace, resilience, and joy. Drawing on Venerable Geshe Kelsang Gyatso’s modern presentation in The New Eight Steps to Happiness, Kadam Donna will guide us step by step through these essential practices of training the mind—practical methods that not only challenge how we see the world, but also empower us to become the best version of ourselves.

Everyone welcome! Suitable for both beginners and experienced meditators.

This week’s class, Sept 17: Transforming Difficulties 
Sept 24:  Applying Dharma

No pre-registration necessary!

$12/class | FREE for Members. Learn more about becoming a member here.

Parking:
IMPORTANT! At all times, regardless of the empty spaces in the building lot, please use the parking lot at the corner of Lester Avenue and Nostrand Avenue ONLY*. Tenants in the building with designated spaces do come at random times and we don’t want to create any imposition for them. The lot diagonally across the street is FREE.

*There are two designated handicap spaces in the building’s lot, if you need one.