Wednesday Evenings
7:00pm - 8:30pm

Whether it’s everyday stress, sadness, or even anger, our suffering can be transformed into inner strength, love, and joy. The first step is understanding its source; does it come from the body, the mind, or somewhere else? And if we understand it, can it be removed?

In this series, we’ll explore Buddha’s teachings on the Four Noble Truths, which clearly explain both the problem of suffering and its solution. Through teachings and meditation, we’ll discover that suffering comes not from external conditions, but from our own mind. Recognizing this opens the door to transforming our experience and uncovering a more lasting, genuine happiness.

Everyone welcome! Suitable for both beginners and experienced meditators.


This week’s class, May 6: The Problem and The Solution
May 13    Never Feeling Satisfied
May 20    Transforming Desire
May 27    The Root - Misapprehending Reality
Jun 3     Discovering Real Freedom and Happiness
Jun 10   Heading for Higher Ground

No pre-registration necessary!

$12/class | FREE for Members. Learn more about becoming a member here.

Parking:
IMPORTANT! At all times, regardless of the empty spaces in the building lot, please use the parking lot at the corner of Lester Avenue and Nostrand Avenue ONLY*. Tenants in the building with designated spaces do come at random times and we don’t want to create any imposition for them. The lot diagonally across the street is FREE.

*There are two designated handicap spaces in the building’s lot, if you need one.