Wednesday Evenings
7:00pm - 8:30pm

It’s nearly impossible in our modern busy lives to meet anyone who doesn’t experience some form of stress. Few things can be more debilitating, and we all know the toll it can take on us both mentally and physically.

Through the practice of meditation, we can transform stressful situations into opportunities for growth and become the person we’ve always wanted to be. In this series of guided meditations and talks, we will receive clear guidance on how, through meditation, we can let go of stress. Through gaining insight into our mind, we can even let go of the underlying causes of stress and get to the point where we even enjoy situations we previously found unenjoyable, now seeing them as opportunities for growth.

Everyone welcome! Suitable for both beginners and experienced meditators.


This week’s class, September 1: Meditation and Letting Go Of Stress
Sep 8:    How Your Mind Creates Stress
Sep 15:  Daily Stress Relief

No pre-registration necessary!

$12/class | FREE for Members. Learn more about becoming a member here.

Parking:
IMPORTANT! At all times, regardless of the empty spaces in the building lot, please use the parking lot at the corner of Lester Avenue and Nostrand Avenue ONLY*. Tenants in the building with designated spaces do come at random times and we don’t want to create any imposition for them. The lot diagonally across the street is FREE.

*There are two designated handicap spaces in the building’s lot, if you need one.