Wednesday Evenings
7:00pm - 8:30pm

Continuing our exploration of Venerable Geshe Kelsang Gyatso’s modern presentation of Eight Verses of Training the Mind in The New Eight Steps to Happiness, this series will focus on the sublime meditation of taking and giving, or tonglen. Taught by Buddha as a special method for healing, transforming problems, and opening the heart of compassion, this practice helps us develop the fearless mind of a Bodhisattva. Kadam Donna will guide us in learning and applying this profound yet practical meditation to our daily life.

Everyone welcome! Suitable for both beginners and experienced meditators.


This week’s class, Dec 17:  Breathing Love and Compassion 

Dec 24:  NO CLASS

No pre-registration necessary!

$12/class | FREE for Members. Learn more about becoming a member here.

Parking:
IMPORTANT! At all times, regardless of the empty spaces in the building lot, please use the parking lot at the corner of Lester Avenue and Nostrand Avenue ONLY*. Tenants in the building with designated spaces do come at random times and we don’t want to create any imposition for them. The lot diagonally across the street is FREE.

*There are two designated handicap spaces in the building’s lot, if you need one.