Imagine a life completely free from suffering. Normally, we think suffering comes from outside events and other people. We believe we have no choice about the unhappiness we experience. But Buddha tells us this is incorrect. In this half-day course, you’ll learn the methods Buddha taught on how to quickly identify the source of suffering, and develop your very own super-power to reduce and eventually eliminate the pain entirely.

10:00am - 11:15am  teaching
11:15am - 11:45am  tea break
11:45am - 12:15am  meditation 

Everyone is welcome. Suitable for both beginners and experienced meditators.
FREE PARKING is available.

No pre-registration necessary.

$25/class | FREE For Members. Learn more about becoming a member here.

Parking:
IMPORTANT! At all times, regardless of the empty spaces in the building lot, please use the parking lot at the corner of Lester Avenue and Nostrand Avenue ONLY*. Tenants in the building with designated spaces do come at random times and we don’t want to create any imposition for them. The lot diagonally across the street is FREE.

*There are two designated handicap spaces in the building’s lot, if you need one.