Dealing Skillfully with Fear and Anxiety
Half-day Course

with kadam Donna Campanelli
Saturday, September 13
10:00am - 1:00pm (with tea break)

Vajra Light kadampa Buddhist Center
875 Mamaroneck Avenue
Suite 205
Mamaroneck, NY 10543

Many people suffer from feelings of fear and constant anxiety, or are simply overwhelmed by the stress and demands of everyday life. Join us for this half-day course, when Kadam Donna will help us learn to distinguish between appropriate fear, which protects and guides us, and inappropriate fear, which leads to anxiety and panic. Drawing on Buddhist meditation, especially the practice of refuge, Kadam will guide us in learning how to let go of destructive fear, settle the mind, and discover the peaceful, joyful nature that already exists within us. With practical methods to respond skillfully to life’s challenges, you’ll develop a stable inner refuge you can rely on anywhere, anytime.

The course will include two teaching and meditation sessions with a relaxing tea break in between.

Everyone is welcome. Suitable for both beginners and experienced meditators.

No pre-registration necessary.

$25/class | FREE For Members. Learn more about becoming a member here.

Parking:
IMPORTANT! At all times, regardless of the empty spaces in the building lot, please use the parking lot at the corner of Lester Avenue and Nostrand Avenue ONLY*. Tenants in the building with designated spaces do come at random times and we don’t want to create any imposition for them. The lot diagonally across the street is FREE.

*There are two designated handicap spaces in the building’s lot, if you need one.